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Slow Food in Montreal: Your Guide to Eating Local

By Evelyn Reid, About.com

What was once a costly luxury -- eating local organic food such as fruits, vegetables, and bio meat -- is now affordable, synonymous with the slow food movement and widely viewed as more than just adding Quebec-grown veggies to the grocery bill.

A political statement, an environmental choice, a thumb's up to the local economy, a health-conscious decision and thanks to the increasing popularity of organic food baskets and public markets, eating local in Montreal is a feasible reality for a wide range of budgets and lifestyles. Browse through the guide and see for yourself what's involved in being a locavore.

1. Montreal Public Markets

Jean-Talon MarketPhoto © Evelyn Reid
So those mangoes you spotted weren't exactly local. But rest assured, these public markets in Montreal have a wide selection of seasonal fruits and vegetables from Quebec, maple products from around the corner and you will melt at the sight (and taste) of raw milk cheeses -- many of international acclaim in culinary circles -- available at select markets.

2. Organic Food Baskets

organic food basket montrealPhoto courtesy of Les Artisans de la Terre
One of the most affordable ways to eat top-grade, locally grown organic fruits, vegetables, free range meat, eggs and more, fresh from the farm. Find out everything you need to know about getting your own organic food baskets in Montreal.

3. Food Cooperatives

Photo © Evelyn Reid
Run by the community for the community, Montreal food cooperatives or co-ops -- better known as "groupes d'achat" or "achat collectif" in Quebec -- allow members to save money on quality food items by purchasing a large amount of groceries at bulk prices directly from local farmers, wholesalers and/or producers. Savings range from significant to dramatic and the produce is often organic.

4. Resources for the Budding Locavore

Whether you're new to eating locally or are an already seasoned locavore, this list of links and resources specific to eating locally in Montreal as well as across the province of Quebec are bound to come in handy.

5. Kitchen Collectives

Generally consisting of four to five people and centering around the values of respect, dignity, solidarity and social justice, a collective kitchen groups their resources together to plan, buy and cook a wider variety of meals than they could with the same budget on their own. By pooling their time, money and skills, meals end up costing, on average, $1 per portion.

6. Magasins-Partage

An alternative to food banks, Montreal's magasins-partage help people and families in need, giving them the freedom to choose the food items they require (e.g., a diabetic in need is not in a position to eat just anything) while asking for a donation equivalent to 10% to 15% of the actual cost of the food selected in the "share-store."

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