The spring forward time change is notoriously disruptive. But there's a solution for this. Dan Kitwood / Getty Images
Guess what time it is? It's THAT time. Spring forward time. Daylight you're-killing-my-weekend-and-Monday-blows-and-I-hate-you Saving Time. Clocks move ahead one hour this Sunday and usually everyone
I know grumbles about it.
BUT there's a way to lessen the effects of losing that one hour of sleep. But you have to start implementing this ingenious strategy TODAY. It might even save lives. I'm serious
Here's what you've got to do.