Pole Fitness: Montreal's Milan Pole Dance Studio

Photo © Evelyn Reid

So. How are those New Year's fitness resolutions coming along?

*Pin drops.*

Let me guess. You're not motivated. You need a little something extra to get you in the zone.

Or maybe you've plateaued. You stopped seeing results and want to shake things up.

Have I got a thought for you.

Photo © Evelyn Reid

Pole Fitness:

• What Is It Exactly? And Why Does It get So Much Flak?
• Montreal's Milan Pole Fitness Studio

Your humble guide, humbled by pole fitness. Hey, at least I was able to stay on the pole. Photo © Rebecca Munroe

Pole Fitness Stories:

• My Experience Taking a Class
• Shila Graesan: Twentysomething Bored With the Gym, Seeing No Results
• Krystel Arbia: Mother of Three Wants Pre-Pregnancy Body Back
• Prana Ovide-Étienne: Former Competitive Gymnast Yearns for a Challenge

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